Strength and fitness classes for motherhood.
Prenatal classes are designed to keep you functioning optimally through pregnancy and help you train for your birth using safe and effective exercises for your changing body. Movements and intensity scaled to your trimester and ability.
Postnatal classes are designed for the new mom. Movements are focused on rebuilding your foundation and strength post baby, empowering you to function well and feel and look your best! Movements are easily scaled to ability and postpartum time.
Classes designed to build strength and fitness conditioning for moms of all fitness levels. Babies and children in strollers welcome!
One on one training for all phases of pre and post natal strength and fitness. Specific focus on corrective exercises.
Come and experience our community of strong moms empowering each other! First class free.
Newest from Mother Earth Strength