who we are

Mother Earth Strength provides strength and fitness classes for pre-natal and post-natal moms.

Physical Training for motherhood: Preparing for childbirth in pregnancy and repairing and strengthening your body post-pregnancy.

Strengthen and empowering all moms, in all walks of life!

Tamara

Owner, Head Coach

Founded out of the need for quality, functional training for prenatal and postpartum moms, Mother Earth Strength strives to help all mothers stay strong and regain strength after birth.

Add in a community setting with other moms and babies and you may have just found your new tribe!

WHAT WE OFFER

PRENATAL

Prenatal classes are designed to keep you functioning optimally through pregnancy and help you train for your birth using safe and effective exercises for your changing body. Movements and intensity scaled to your trimester and ability.

POSTNATAL Mommy & Me

Postnatal classes are designed for the new mom (babies under walking). Movements are focused on rebuilding Moms foundation and strength post baby, empowering her to feel and look her best!

STROLLER STRONG

Stroller Strong classes are designed to build strength and fitness conditioning for moms of all fitness levels. Babies and children in strollers welcome!

PERSONAL TRAINING

One on one training for all phases of pre and post natal strength and fitness. Specific focus on corrective exercises and custom programming.