11:00 am-12:00 pm

Postnatal classes with Mother Earth Strength focus on regaining function and strength back into your body in the postpartum period. This is achieved by reconnecting with your core and pelvic floor through foundational movements and progressions. Once your foundation is re-established, we  slowly incorporate more traditional movements in a functional way.

Also note, no postpartum period is the same for every mother. Postnatal classes can help a mother 5 months postpartum connect with core as well as a mother 5 years postpartum. It is never to late to rebuild your foundation.